Force Wide 1v1

🖼️ Visual Guide

🎯 Objectives

• •Close down quickly, then slow down to defend in a balanced stance.
• •Stay between the attacker and the dangerous space or goal.
• •Be patient and wait for the attacker to make a bigger touch before tackling.

🎒 Equipment Needed

1 ball per channel, cones for lanes or gates, bibs for attackers and defenders, and 1-2 mini goals or scoring gates. Keep extra balls beside the area so restarts stay fast.

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📐 Setup

Create a narrow channel with a scoring gate or mini goal at one end. Attackers start with the ball and defenders start a few steps away so they can close down under control. Add scanning, tactical decisions, and competitive consequences, but keep the drill clear enough that execution stays sharp.

📋 How to Run It

1. 1Set up an 18x24 yard channel with one small gate or goal for the attacker to reach.
2. 2Explain that defenders must stop the attack by shaping the body and sending attacks away from goal.
3. 3On the coach's signal, the defender closes down with quick steps and then slows into a low, balanced stance.
4. 4The attacker tries to dribble through the gate while the defender stays goal side and guides play away from danger.
5. 5Rotate roles often so every player attacks and defends many times.

💡 Coaching Tips

• •Coach the defender's speed on the approach: fast to close, slow to defend.
• •Keep the defender low with side-on body shape instead of square and flat-footed.
• •Use the cues 'delay, show, then tackle' so players understand the order of actions.
• •Short channels produce more successful repetitions than very long races.

🔄 Variations

• •Easier: shorten the attacker start or make the channel narrower.
• •Harder: widen the channel, give the attacker a head start, or add a counter gate after the win.
• •Competition: defenders earn team points for delays, force-wide actions, and clean regains.